Rabu, 04 Januari 2017

Free Ebook Treatment of Borderline Personality Disorder: A Guide to Evidence-Based Practice

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Treatment of Borderline Personality Disorder: A Guide to Evidence-Based Practice


Treatment of Borderline Personality Disorder: A Guide to Evidence-Based Practice


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Treatment of Borderline Personality Disorder: A Guide to Evidence-Based Practice

Review

"Paris has done a remarkable job of providing guidance for clinicians on how to understand and treat BPD. The book presents the latest scientific information in an engaging and readable manner, and offers research-based guidelines for assessment and clinical management. Professionals and students will appreciate the vivid case examples and straightforward tone of this book. Readers will come away with a clear and broad understanding of how to use science to guide the treatment of people who suffer from BPD."--Alexander L. Chapman, PhD, Department of Psychology, Simon Fraser University, Canada "Few people can claim the extraordinary level of experience in studying and treating borderline personality disorder that Paris brings to this book. Even fewer could write such a readable, clinically rich, and wise account of these patients, which seamlessly integrates exciting new empirically based findings. Anyone who has encountered a patient with BPD will covet this book, and, after having read it, will be far better prepared to manage future encounters."--John G. Gunderson, PhD, Director, Center for the Treatment of Borderline Personality Disorder, McLean Hospital, Harvard Medical School"An invaluable resource that is filled with authentic information from one of the world's experts on this widespread and disabling condition. Reviewing the origins of borderline personality disorder, Paris presents the latest research findings and provides practical guidance and advice to practitioners and trainees, derived from his many years of experience learning about and helping patients. This book is an essential addition to my 'borderline library'!"--John M. Oldham, MD, Senior Vice-President and Chief of Staff, Menninger Clinic"Paris has concisely presented and reviewed an enormous amount of clinical research in borderline personality disorder (BPD). He addresses issues head on and clearly separates the wheat from the chaff. This book is an excellent clinical introduction for the beginning mental health practitioner and provides an up-to-date review for experienced clinicians. It covers the current state of clinical research and evidence-supported psychotherapeutic interventions in BPD comprehensively yet succinctly, and would be a valuable classroom text."--Kenneth R. Silk, MD, Professor and Director, Personality Disorders Program, Department of Psychiatry, University of Michigan Health System"A unique reference that comprehensively reviews a broad and complicated history of ideas and research in an easy-to-read format replete with a colorful back story and editorial commentary by a true clinical and scientific expert....Paris provides a complete overview of the history of research on BPD in a way that practically informs a coherent clinical approach to treating individuals with the diagnosis....Paris manages to lighten the reader's load by dividing the literature into manageable chapters, which include case vignettes that deftly illustrate the clinical relevance of the scientific material that is presented. Another help to the reader is that Paris concludes each chapter with easy-to-remember pearls presented in a bulleted list entitled 'Clinical Implications'....This book serves as a much-needed reference for practicing clinicians during a time when psychiatry at large has solidly shifted to more evidence-based approaches and the empirical basis for treating BPD has been more firmly established....What Paris does most effectively and helpfully in this book is provide a means for the practicing clinician to gain expertise in a specialized, empirically informed approach to treating BPD, without the need for allegiance to a particular 'brand name' validated approach....The style of the book is highly readable and surprisingly conversational....The book reads almost as if it were a direct supervision by Paris himself, a highly respected clinician-researcher who is a major figure in the development of our field's understanding of BPD....Highly recommended to clinicians of all levels of experience looking to familiarize themselves with the evidence base for the treatment of BPD. It is ideal for trainees and teachers as well as academics and private practitioners. Even for researchers, it is a valuable orienting review text that does a good job of demonstrating the ties between scientific findings and treatment approaches for BPD." (Journal of Psychiatric Practice 2010-03-27)"This volume begins with a critical summary of current research on the treatment of borderline personality disorder. Noting that treatments used with apparent success in clinical trials are not readily available for many borderline patients, in succeeding chapters Paris presents a number of treatment principles that derive from these methods and from the clinical wisdom he has accumulated from many years of practice and research on borderline personality disorder....This book's refreshing and no-nonsense style is highly accessible, and Paris' conclusions may relieve students who are often frightened when assigned to work with borderline patients....I highly recommend this book and believe it will be helpful to experienced clinicians as well as to social work, psychology, and medical students, interns, and residents who are interested in working with severely personality-disordered patients." (Bulletin of the Menninger Clinic 2010-03-27)"Paris approaches a subject he knows very well by critically reviewing the available psychosocial and pharmacological therapies for borderline personality disorder (BPD). He explores evidence-based treatments and translates the research, with numerous examples from his own lengthy clinical experience, into a set of practical guidelines with recommendations for clinicians for improving diagnosis, treatment planning, and clinical management....This is a sensible and thoughtful book with practical applications for anyone interested in, or working with, individuals with BPD." (The British Journal of Psychiatry 2010-03-27)"Providing good treatment to people with borderline personality disorder comes with many challenges: assessing safety, managing boundaries, selecting appropriate therapeutic interventions, and even making the correct diagnosis. Treatment of Borderline Personality Disorder, calling upon both clinical experience and a rigorous review of the research literature, provides a guide to each of these facets of patient care....This book is written by one of the foremost experts in borderline personality disorder....Written with clarity and offers sophisticated and advanced analysis that will be instructive to anyone offering treatment to persons with this disorder, regardless of the clinician's level of experience. The summary of research is concisely written in a straightforward and clinically applicable manner....Throughout, the author offers the field's best practices for diagnosis and care as well as his own expertise. Case examples illustrate key points....This is an excellent resource, offering a balance of science, wisdom, and insight designed to improve the treatment of those affected by borderline personality disorder." (Psychiatric Services 2010-03-27)"[Paris] has gone far in bringing together the evidence from extensive clinical experience and systematic research to create order in a formerly chaotic field. Replete with clinical vignette, his book is ideal as a teaching guide for graduate students and residents, and an up-to-date source of contemporary knowledge for experienced clinicians." (The Journal of Nervous and Mental Disease 2010-03-27)"Joel Paris gives a thorough overview of the dilemmas in correctly diagnosing and providing the best possible service to individuals living with aspects of this disorder. Dr. Paris's professional experience in treatment and research, combined with an easy-to-read writing style, make this an interesting and educational text for service providers with a range of clinical experience....This guide provides and excellent overview to mental health and rehabilitation practitioners so that they can consider this information to enhance their work." (Psychiatric Rehabilitation Journal 2010-03-27)"Written for clinicians, the book is helpful for anyone interested in BPD. It discusses symptoms and diagnosis and psychosocial and pharmacological treatment options." (Advocate Magazine e-newsletter 2010-03-27)

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About the Author

Joel Paris, MD, is a Research Associate at the Sir Mortimer B. Davis-Jewish General Hospital in Montreal. Since 1994, he has been a Full Professor at McGill University and served as Chair of its Department of Psychiatry from 1997 to 2007. He has supervised psychiatric evaluation with residents for over 30 years and has won many awards for his teaching. Dr. Paris is a past president of the Association for Research on Personality Disorders. Over the last 20 years, he has conducted research on the biological and psychosocial causes and the long-term outcome of borderline personality disorder. Dr. Paris is the author of 153 peer-reviewed articles, 11 books, and 36 book chapters. He is also Editor in Chief of the Canadian Journal of Psychiatry.

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Product details

Paperback: 260 pages

Publisher: The Guilford Press; 1 edition (March 25, 2010)

Language: English

ISBN-10: 1606238647

ISBN-13: 978-1606238646

Product Dimensions:

5.3 x 0.7 x 9 inches

Shipping Weight: 13.6 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

6 customer reviews

Amazon Best Sellers Rank:

#827,004 in Books (See Top 100 in Books)

I am a graduate student in counseling psychology and am doing research on Borderline Personality Disorder. I was almost dissuaded from buying this book by another review giving it only 1 star and making a series of charges against the book. However, I went ahead and bought it because it is reviewed by highly respected doctors in the field.I am not disappointed. Although I am only about 1/3 of the way through the book so far, I have skipped around and read throughout. It is a thoughtful synthesis of a difficult topic and makes a massive attempt to integrate the research, theories, etc. I am grateful that Dr. Paris has made the effort to put this book together.I am finding it completely readable and highly informative.

Simply, the best book on BPD I have ever read. A must for every single practicing psychotherapist around the globe.

This book is excellent and should be compulsory reading for all psychiatrists managing patients with borderline personality disorder. It constitutes a real step forward in the management of this condition. The author clearly understands this complex area of psychopathology and should be congratulated on his methodical and evidence based approach to this complex topic. It is a reference you will use frequently.

This is a very good book. Reads well and easy, not too technical but not for the lay reader. Paris is a very good writer, clinician and researcher, with a twist of well intentioned humor here and there, he does well in synthethizing a lot of research, although sometimes at the expense of being overly simplistic, for a very complex topic.I recomend this book to any therapist and researcher seeking to get a broad overview of the disorder, its symptoms, causes and modalities of treatment. However, when I say "broad overview" i really mean it. One of the weaknesses of the book is that it is too general and very inconclusive, lacking practical suggestions for treatment and research (as the title might otherwise suggest).All in all its perfect to get you in the research based, data driven, evidence based mindset of studying and treating bpd, however it will not be enough for actually doing this.

I am a student in a Counseling Master's program and I had a group presentation to do on evidence-based treatment for Borderline Personality Disorder. It has been awhile since I studied this disorder in depth, so I knew there was a lot of literature out there, but where do you start? This book was a lifesaver for me!! My presentation was during finals when I had little time, and certainly not enough time to sift through the gazillions of research studies of Borderline at my university's huge library. This book was clear, concise, and best of all it was actually easy to understand for someone that is not extremely well-versed in all of this (in other words, I am still at the beginning stages of learning the ins and outs of counseling and I still understood what was going on in this book). Also, the book was not a huge text, so I was able to read the majority of it and still get a wealth of info from it for my presentation. The book has charts/tables that go over all the major studies, and if nothing else, points you in the direction of where you should go if you have to find out more specific info (methods, procedures, specific findings of study). This is a great book to learn about the various methods of effective treatment for BPD. Borderline is a very challenging cluster of issues within one's interpersonal relationships, and this book helps to dispell where a therapist should start. Highly recommended if you need an overview of the effective treatment for Borderline!!

This is an excellent review of what has been shown to work and what clearly does not in the treatment of this awful disease. Unlike other books on BP that are aimed at practitioners and are so dense with jargon they are unintelligible, this one is accessible to people without a psych PhD. It should be very useful to families of BP patients in assessing the effectiveness of their loved one's treatment and therapist. I particularly appreciate the author's unequivocal condemnation of psychotropic drugs, which have not been shown to be of significant help for BP patients and often make things worse. I watched the pills wrench my beautiful, talented daughter from an adolescent depression into a manic breakdown and a horrifying descent into BPD, psychosis and personality disintegration. She is now in the earliest stage of recovery, thanks to a hard-nosed therapist (trained in object relations) and large doses of brain-supporting supplements. In fact, my one disappointment with Paris' book is that it doesn't sufficiently address nutritional therapies in recovering from BPD. I assume that good data just does not exist yet. My hope is that someone will be able to correct this glaring omission in the near future. Fish oil, anyone?

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Jumat, 23 Desember 2016

Free PDF Dog-Friendly Hikes in Maine: Plus Parks, Beaches, Eateries, and Lodging

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Dog-Friendly Hikes in Maine: Plus Parks, Beaches, Eateries, and Lodging

Book Description

Make the most of your time with your canine companions in the Maine outdoors.

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About the Author

Aislinn Sarnacki has spent her life in the outdoors, from working as an outfitter to completing a year-long honors thesis at the University of Maine about Maine trails and the benefits of an active outdoor life. She is a reporter for the “Outdoors” and “Living” sections of the Bangor Daily News.

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Product details

Paperback: 224 pages

Publisher: Down East Books (June 1, 2019)

Language: English

ISBN-10: 1608936678

ISBN-13: 978-1608936670

Product Dimensions:

6 x 0.8 x 9 inches

Shipping Weight: 1.1 pounds (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

#743,570 in Books (See Top 100 in Books)

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Rabu, 14 Desember 2016

Ebook Download Drugs Explained: The Real Deal on Alcohol, Pot, Ecstasy, and More (Sunscreen), by Pierre Mezinski Melissa Daly

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Product details

Series: Sunscreen

Paperback: 112 pages

Publisher: Harry N. Abrams; Presumed 1st as edition not stated edition (November 17, 2004)

Language: English

ISBN-10: 0810949318

ISBN-13: 978-0810949317

Product Dimensions:

5.6 x 0.5 x 8.8 inches

Shipping Weight: 9.1 ounces (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

#4,513,949 in Books (See Top 100 in Books)

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Senin, 12 Desember 2016

Get Free Ebook Passages Level 2 Workbook

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Passages Level 2 Workbook

Book Description

The Workbook provides additional practice through six-page units covering target grammar, vocabulary, reading, and writing skills. The Workbook can be used for in-class work or assigned as homework.

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Product details

Paperback: 80 pages

Publisher: Cambridge University Press; 3 edition (July 3, 2014)

Language: English

ISBN-10: 1107627265

ISBN-13: 978-1107627260

Product Dimensions:

8.1 x 0.4 x 10.6 inches

Shipping Weight: 8.5 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

17 customer reviews

Amazon Best Sellers Rank:

#719,190 in Books (See Top 100 in Books)

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Sabtu, 19 November 2016

PDF Download One Cut (Simon True), by Eve Porinchak

PDF Download One Cut (Simon True), by Eve Porinchak

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One Cut (Simon True), by Eve Porinchak

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One Cut (Simon True), by Eve Porinchak


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One Cut (Simon True), by Eve Porinchak

Review

VOYA, June 2017 (Vol. 40, No. 2) - Jamie HansenAt 7 p.m. on May 22, 1995, in the Los Angeles suburb of Agoura Hills, seventeen-year-old Mike McLoren and sixteen-year-old Jimmy Farris were exercising outside Mike's backyard fort when four boys jumped the fence into the yard. A brawl broke out in which Mike and Jimmy were both stabbed; Jimmy died a short time later, changing many lives forever. Prosecutors described the boys as "gang members" participating in a robbery gone wrong, while the media fueled rumors of all-out gang violence threatening the affluent community. Jimmy's death became a first-degree murder because it occurred during what prosecutors called an attempt to steal Mike's marijuana. Suddenly, the teens faced life sentences without possibilities of parole. Porinchak, a long-time advocate for incarcerated teens, has produced a fine addition to the new Simon True series. Avoiding sensationalism, she carefully unravels both the conflicting accounts of the incident and the complexities of the subsequent hearings and trials, exposing the flaws of the legal and penal systems. With admirable clarity and impartiality, the author reveals how a frightening combination of reckless behavior, media-fueled fear, prosecutorial fervor, and societal attitudes deprived four teens of their constitutional rights. Carefully and thoroughly researched with strong reliance on original sources, including court documents, trial transcripts, and interviews, this exceptional book belongs in all libraries serving teens. It is also an essential text for those who work with young people in any capacity. Reviewer: Jamie Hansen; Ages 12 to 18.School Library Journal06/01/2017Gr 8 Up--On May 22, 1995, teenagers Jimmy Farris and Mike McLoren were hanging out in McLoren's backyard when four other boys from their high school--Jason and Micah Holland, Tony Miliotti, and Brandon Hein--hopped the fence onto the McLoren property. Twenty minutes later, Farris lay dead in the McLoren kitchen from multiple stab wounds, while McLoren was taken to the hospital for cuts. The once quiet community of Agoura Hills, CA, was shattered by Farris's death, and the ensuing media circus did nothing to help the images of the five boys arrested (another, Chris Velardo, who wasn't present at the scene of the crime was also locked up). The prosecution built its case on flimsy eyewitness accounts and blatant hearsay, and at the end of the lengthy trial, four out of the five boys were convicted of first-degree murder. Porinchak carefully exposes some of the failings of the trial, including the biased presiding judge and the selection of jurors who personally knew the victims' families. The narrative keeps the details of what really happened vague, adding to the mystery of the case. Ultimately, this is a story of how four lives were forever disrupted because of prejudice and a flawed judicial system. VERDICT A solid purchase for teen collections where true crime is popular; an additional purchase otherwise.--Tyler Hixson, School Library Journal- Kirkus Review April 2017Porinchak recounts how the legal system fails five teens who commit a serious crime. The May 22, 1995, brawl in a white suburb of Los Angeles that resulted in the death of one teen and the injury of another is related matter-of-factly. The account of the police investigation, the judicial process, and the ultimate incarceration of the five boys is more passionately argued. Since the story focuses on the teens' experiences following the brawl, minimal attention is given to Jimmy Farris, who died, although the testimony of Mike McLoren, who survived, is crucial. The book opens with a comprehensive dramatis personae that will help orient readers, and the text is liberally punctuated by quotes drawn from contemporary newspaper and magazine coverage as well as interviews with several of the key figures, including three of the accused. Porinchak argues that the proceedings were influenced by the high-profile 1994 trial and acquittal of the Menendez brothers, and unfounded accusations of gang involvement further clouded the matter. Despite the journalistic style, there is clear intent to elicit sympathy for the five boys involved, three of whom were sentenced to life without parole; of two, the text remarks that "they were numbers now, not humans." This is clearly not unbiased reporting, but it makes a strong case that justice in our legal system does not always fit the crime. (Nonfiction. 14-18)

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About the Author

Since earning a degree in biology and psychology from UCLA, Eve Porinchak has lived all over the planet, including third-world countries, and spent much of her time in and out of prison—as a creative writing teacher and advocate for teen inmates. Eve serves as an aid worker in Tijuana orphanages and quenches her thirst for all things literary as an agent with the Jill Corcoran Literary Agency in Los Angeles. A former medical student, child welfare social worker, and first grade teacher, Eve grew up on a steady diet of Unsolved Mysteries and In Search Of, inspiring a lifelong desire to dissect complex true crime stories in pursuit of truth. She writes stories featuring youth she feels have been underrepresented in children’s literature, such as those born into gang life, the abandoned, the incarcerated, and war refugees, who—ironically—have the most fascinating tales to tell.

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Product details

Series: Simon True

Paperback: 256 pages

Publisher: Simon Pulse (May 2, 2017)

Language: English

ISBN-10: 1481481312

ISBN-13: 978-1481481311

Product Dimensions:

5.5 x 0.6 x 8.2 inches

Shipping Weight: 7.2 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

13 customer reviews

Amazon Best Sellers Rank:

#973,229 in Books (See Top 100 in Books)

I haven't had much contact with the United States Justice System and after reading this book, I am sincerely grateful. Justice isn't always just. After the fight between six teenagers ends with one boy dead, the lives of everyone involved change forever. As the author does a great job of showing, the intentions of the four boys who came to see stab victims Mike McLoren and Jimmy Farris are widely assumed to be that of robbery and murder. The author goes through the series of events that occurred that day in May 1995 from the perspectives of both Mike McLoren and his friend, Jimmy, and the four boys who came to Mike's fort for drugs. A major part of the debate that arose once the four boys were charged was did they come to buy marijuana or steal it. If they came to buy, Jimmy's death looked like manslaughter, which would have had the four boys out of prison in 5-12 years. If the incident was viewed as a robbery (which is how the prosecution saw it), the death became a murder, which could mean life in prison or even death.A case like this results in a lot of strong emotions coming out and as a reader I felt some of those emotions. The grief of Jimmy's family that lead them to condemn the four boys (Micah, Jason, Tony, and Brandon) and their driver (Chris) completely. The sorrow of the boy's families as they watched their loved ones face complete condemnation and the assumptions and wrong information that went with it. The major irritation I felt as the judge and jury took the word of an untrustworthy witness who'd changed his version of events over and over (Mike McLoren). The anger I felt at the whole incident being connected to gang activity that scared the jury into requesting police protection, even though there was no proof of actual gang involvement. A judge who showed no mercy, who let the verdict stand despite evidence of jury misconduct.I found this to be both a fascinating book to read and a hard book to read. To read about the tragic consequences of young people using drugs and alcohol about broke my heart. To read about the awful punishment that the five boys received and to feel that it was not just punishment for what amounted to an accident in the heat of the moment in which all six boys participated. What the book does supremely well though is demonstrate the power of seemingly small, insignificant choices and the power they have to change one's life forever. One inch more or less and the knife would have missed Jimmy's heart and Jimmy Farris would still be alive, and four boys wouldn't be sitting in jail with little to no chance of every being free again.Note: Content wise it's pretty much what you would expect: swearing, teenage drinking and drug use, brief reference to sex, and the brief violence that lead to Jimmy Farris's death.

Terrific read! So well conceived and clear, especially in terms of putting things in context historically. The author really takes the reader inside the world of the boys and their families with compelling and detailed storytelling. Great beach read too even though the circumstances are tragic.

I am not finished with it but it appears very one sided

Excellent book! Wonderful writing skills, as well as a fascinating, unbelievable series of events. This is a book everyone should read to become more aware of the ineptitude of our legal system. I could not put the book down. Highly recommended.

GREAT read!!!

Excellent book. Such a sad tale. Hopefully some young reader will think twice about who they choose as friends.

One Cut by Eve Porinchak is a nonfiction story on riveted.com. This true telling of a young man's death brings all sides into the light and shows how complicated seeking justice can become. The media attention and heresy escalated the case that didn't have much solid evidence. Regardless of the lack of evidence and even the fact that the young man driving never left the vehicle, they were all still charged with homicide. The book felt one sided and I believe it was written that way to help show the injustice of the entire case. I read it and still haven't come to any conclusions about where the guilt should be placed and I can't imagine the jury's frustration with this case; 3.5 stars.

One Cut is a deeply disturbing true story of how quickly a young life can completely change direction. This is not a tale of complete innocents finding themselves randomly caught up in a situation they have no control over, but one of boys dabbling in petty crimes, cheap thrills, and local disputes with other teens — all of them clueless about how quickly these things can escalate.Eve Porinchak’s well-researched, if somewhat biased account, places us in a football field-sized backyard in sleepy Agoura Hills on the outskirts of Los Angeles on a chilly Monday night in May, 1995. When two groups of local youths clash over a misunderstanding, it tears apart a community and destroys any chance of a normal future for each of the young men involved.Porinchak takes us inside the homes of the horrified teen’s families, revealing their backgrounds and influences.She follows with a not-very-pretty picture of sensational media reporting, and a prejudiced legal community who base their prosecution case on ill-considered precedents. The result is an outcome that makes little sense.This is an uncomfortable read for parents of teenage boys, but an important one.

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Senin, 24 Oktober 2016

Get Free Ebook 10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!, by J.J. Smith

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10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!, by J.J. Smith

10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!, by J.J. Smith


10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!, by J.J. Smith


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10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!, by J.J. Smith

About the Author

JJ Smith is the author of the New York Times bestsellers Green Smoothies for Life, the #1 national bestseller and USA TODAY bestseller. She is a nutritionist and certified weight-loss expert who has been featured on The Steve Harvey Show, The Montel Williams Show, and The Jamie Foxx Show and on the NBC, FOX, and CW Network, as well as in the pages of Glamour, Essence, and Ladies Home Journal. Since reclaiming her health, losing weight, and discovering a “second youth” in her forties, JJ has become the voice of inspiration to those who want to lose weight, be healthy, and get their sexy back! To learn more, check out JJSmithOnline.com.

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Product details

Audio CD

Publisher: Simon & Schuster Audio; Unabridged edition (June 13, 2017)

Language: English

ISBN-10: 1508244499

ISBN-13: 978-1508244493

Product Dimensions:

5.1 x 0.8 x 5.9 inches

Shipping Weight: 4 ounces (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

8,964 customer reviews

Amazon Best Sellers Rank:

#764,408 in Books (See Top 100 in Books)

What an amazing book!Im not a believer of diets or drastic changes in you eating habits. That only means temporary change=body harm.Im a 31 y/o. No kids. Married. With a 7:30-5:00 job. A 40 min commute. And a fitbit watch to try to achieve at least 8,000 steps a day. In other words, Im kinda normal.I always was underweight. My ideal weight used to be 106-110. Im only 5ft. When I turned 26 my weight started to change due to bad eating habits. I went to 125, then 135 and finally 145. I started watching what I was eating about two years ago, but loosing that extra weight hasn't been easy.As per my primary doc, my ideal weight for my height and age should be 115-125. I dont know how to achieve that!I do not consume sugars/sweets because I simply dont like them. My weakness is beer and buffalo wings. I dont eat salty either, it became a habit after my dad got a heart surgery about ten years ago.My breakfast is usually tea with crackers, for lunch I like soup, and dinner varies. But I think dinner is what kills me. For the most part I cook a typical Hispanic meal: rice, beans, and some sort of meat. But when I don't cook, hubby and I just order food (pizza or Chinese).For about two years now, my weight hit the 130-135 mark. I have not been able to weight less than that.I decided to give this book a try not to achieve my ideal weight, I gave up on that a while ago. But to cleanse my system which I think is something I truly need.In just four days I already feel the difference: Im sleeping so much better. I have so much energy and somehow, Im always happy (Im like that famous grumpy cat, so a happy face is abnormal in my case haha).Giving up meats is not a challenge (I was vegetarian for about three years, until I developed rashes and a weak inmune system). Im not that much into dairy. Fruits are the love of my life. I love bread, but I can survive without it; same with pasta. But the beer??? Oh my! I love my beer at night. Yet, I have not missed it. Im fine without it ;)Weird craving Ive been having is salt. However, I love pickled veggies, so I guess thats where the craving comes from.What makes this program easy is that you are not deprived from eating at all. If you feel hungry you get to eat any veggies or fruits of your choice. You also get to eat hard boiled eggs, which I never ate those many before in my life hahaha. They are filling and very nutricious. The book does not mention a limit on eggs. I did some research and an average of 4-6 a day is completely healthy. I'm having three a day. I also snack on fruits and veggies that are not part of the smoothy of the day, that way I do not loose motivation.I am not doing the salt-water flush. Not my thing.! I will let my body do everything on its own. Im not adding sweetners either, but thats just because as I said before, I dont like sweets. Im drinking plenty of water which I always have, and a bought a variety of detox teas to switch flavors.Lastly, pretty much all my ingredients are organic. Ive been buying organic for years now. And I am not adding any protein to my smoothies. I rather to get that protein from organic eggs.I will update this post with more results. My experience is a good one. I completely suggest you try this program. The only side effect I experienced was a little rash by my lip. It went away in half hour and it happened on my first day. Another thing Im experiencing is something like hot-flashes hahaha... I just wake up sweating and with my body tempeture up. But I dont feel like is something bad. Maybe the sweat is the way my system is cleansing.By the way, I decided to take pics everyday. I want to see the difference my self. No filters used, filters dont cheat others but yourself! And, I decided to use the same outfit when taking the pictures so that the results are hopefully, more visible.Good luck trying the program!2/4/16UpdateHello everyone!I am sorry for not updating this post earlier. Believe it or not, I couldnt figure out how to do it + Im a busy girl.So, I uploaded all other pics.Since a succesful end to my cleanse, I have continued with the modified version (2 smoothies and a HEALTHY meal).My total loss was 10 pounds and I continue to be at 125. 125 is perfect in my case given my height and age. However, I am thinking about doing the cleanse again soon; not to lose weight, but to get rid of xmas/new yrs/vacation toxins :)I have to admit that my eating habits completely changed. I continue to crave fruits and veggies on a daily basis. To me that is the most interesting part of all. I continue to indulge on buffalo wings and beer over the weekends and my results continue to be the same. By The way, on the weekends I rarely drink smoothies; I eat 2-3 meals and feel just fine. However, and once again, my meals are healthy. I kinda became a pesquetarian, all I eat is fish and lots of veggies.On another note, I gave a try to three different things mentioned in the book: sea-salt water flush (I add a lime to it to make it easier to drink) and oh my if I recommend it, it makes me feel digestively clean :). I also bought Mag07 and wow! JJ Smith is right about those pills, is a great way to stay regular and help your digestive system stay healthy. Finally, I did the liver cleanse (8oz water and 2tbs apple cider vinegar) and my waist has gotten thinner.I continue to go to the book all the time. I get recipes from there, and I just go back to her various tips.Since, I bought another book with hundreds of green smoothie recipes. I like JJ Smith's recipes better because are less sweeter, but nonetheless, the other book helps me keep up with my routine too.I developed a method: Once a month I get a shopping list ready. I separate all recipes on ziploc bags and freeze them. The night before I take them out and done! I waste no time making my daily dose of health.I also bought a Ninja blender. Mine was a small one and I had to make a smoothie at a time (no time for that in the am). Im totally in love with my new blender because I make 2-3 cups of the same smoothie at once.Feel free to ask me questions.I continue to recommend the book. Im also very active in JJ Smith's twitter account because the program worked like a charm in my case. I love my new eating habits and how I feel in general, and thats all thanks to JJ Smith.Last note: people constantly compliment me on my skin and hair, people do notice my weight loss, and people continue to talk about how cheerful I am most of the time which I find hillarious given how grumpy I am ha!Best of luck to those considering the cleanse.

Today is July 3rd and I'm on day 4 of the 10-Day Green Smoothie Cleanse and I am almost 10 pounds down. I want to lose at least 30-50 pounds. I am a naturally curvy woman and have never been overweight. I gained weight over the last few years because I wasn't eating enough and my metabolism was very very slow. I've never been much of a big eater, but I am Southern and from Louisiana and our food consists of rice and other thick gravies which can cause weight gain if you're sedentary. I didn't have the energy to move around like I did when I worked, so I gained weight. Anyway, I decided to start walking 10,000 steps a day and because I have anemia and hypothyroidism I decided to try the modified version of the 10-Day Green Smoothie Cleanse and was shocked! In only 4 days I am down a dress size! I don't look at the scale much since sometimes we lose inches and not pounds, but I feel amazing. My energy is through the roof and I feel like I'm 21 though I just turned 41. I love the group on Facebook and I love the book! It's very easy to follow and you won't be hungry. If you can make it past the first 48 hours, you can do all 10 days with ease. This book is very informative and it has great smoothie recipes. Best of all, the approved foods to start the cleanse is very affordable. I'm now doing 100 jump squats a day in addition to exercising daily and doing cardio 3 days a week. JJ has a 30 day squat challenge and I already do 100 squats a day. Doing jump squats and sumo squats has me feeling amazing. I cannot wait to see what my 10 day results will be. This is not a diet, it's a lifestyle. I will try my best to eat this way forever. I was tired of pills, teas, and diets that didn't work. I'm so grateful to JJ for sharing this with the world. If you have weight to lose or if you want to cleanse and detox, I highly recommend this cleanse and this book! It has changed countless lives! Hundreds of thousands of people's lives are being changed thanks to JJ and this book!

I love this book it's very helpful. I followed directions and lost 12 pounds in 10 days and the smoothies taste well too

I decided to try the cleanse and lost 11. 6 lbs, 4.5 inches of my waist, 5.5 inches of my hips. This is not diet, but a lifestyle change. I am still doing my green smoothies every morning and healthy snacks and meals throughout the day.

It's been 2.5 months since I did the 10-day green smoothie cleanse and adopted the healthier lifestyle JJ Smith outlines in her book.I am down 30 lbs and have never felt better. I've gotten used to the smoothies - prep and clean-up for smoothies takes a lot less time than for a regular meal - and have a couple every day. If you've struggled to get healthier and need a simple guide, this could change your life.

This is an awesome and very helpful book, i've lost 15 pounds on my first 10 days of this journey I thank GOD for JJ Smith for coming up with this life changing book and i highly recommend it to everyone who what to live a healthy life.

This Book is awesome, I did the 10 day Green smoothies with some exercise I lost 20 pounds and 18 inches. You have to do what the book tell you, you will feel horrible for the first couple of day.

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Rabu, 12 Oktober 2016

Get Free Ebook Italian Witchcraft: The Old Religion of Southern Europe, by Raven Grimassi

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Italian Witchcraft: The Old Religion of Southern Europe, by Raven Grimassi

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Italian Witchcraft: The Old Religion of Southern Europe, by Raven Grimassi


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Italian Witchcraft: The Old Religion of Southern Europe, by Raven Grimassi

Review

Italian Witchcraft (previously titled Ways of the Strega) by Raven Grimassi is really an achievement. This outstanding book about Stregheria examines the history of the tradition, showing its antiquity through a variety of sources. It also has the complete myth of Aradia and the teachings of the Holy Strega. Finally, it contains a workbook with all of the rituals for the holidays as well as many of the magical techniques. In short, it is a complete Book of Shadows! And most importantly, you can use it to make the changes you need in your life. In the chapter titled "The Art of Casting Spells," the magical methods of the Strega are revealed. Raven writes that "The art of spell casting incorporates many different aspects. Most spells include the use of various types of candles, herbs, charms, oils and so on. Also common to most spells is the verse or incantation." He then goes on to reveal all of the methods, including different types of verses to use and herbs for different magical purposes. You'll learn that you should use white candles for rituals of protection, pink ones for friendship and green ones for success. You'll also learn the Protective Pentagram Spell, the Spell of the Witches' Pentagram, the Spell of St. Anthony (to win or reclaim a lover), and much more. I think you'll find that this will be one of the most valuable books you can have. Whether you are looking for historical information or practical techniques, this book will satisfy you. Always interesting and intriguing, you'll find yourself studying the histories, honoring the myths and practicing the magick. The path of the Strega may be the path that leads you to greater success and happiness. You owe it to yourself to find out.

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From the Publisher

         Italian Witchcraft (previously titled Ways of the Strega) by Raven Grimassi is really an achievement. This outstanding  book about Stregheria examines the history of the tradition, showing its antiquity through a variety of sources. It also has the complete myth of Aradia and the teachings of the Holy Strega. Finally, it contains a workbook with all of the rituals for the holidays as well as many of the magical techniques. In short, it is a complete Book of Shadows! And most importantly, you can use it to make the changes you need in your life. In the chapter titled "The Art of Casting Spells," the magical methods of the Strega are revealed. Raven writes that "The art of spell casting incorporates many different aspects. Most spells include the use of various types of candles, herbs, charms, oils and so on. Also common to most spells is the verse or incantation." He then goes on to reveal all of the methods, including different types of verses to use and herbs for different magical purposes. You'll learn that you should use white candles for rituals of protection, pink ones for friendship and green ones for success. You'll also learn the Protective Pentagram Spell, the Spell of the Witches' Pentagram, the Spell of St. Anthony (to win or reclaim a lover), and much more. I think you'll find that this will be one of the most valuable books you can have. Whether you are looking for historical information or practical techniques, this book will satisfy you. Always interesting and intriguing, you'll find yourself studying the histories, honoring the myths and practicing the magick. The path of the Strega may be the path that leads you to greater success and happiness. You owe it to yourself to find out.

Read more

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Product details

Paperback: 336 pages

Publisher: Llewellyn Publications; Subsequent edition (February 8, 2000)

Language: English

ISBN-10: 1567182593

ISBN-13: 978-1567182590

Product Dimensions:

7.5 x 0.7 x 9.2 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

3.7 out of 5 stars

52 customer reviews

Amazon Best Sellers Rank:

#390,692 in Books (See Top 100 in Books)

If you are intetested in witchcraft at all, I highly recommend this book. It is very informative, spot on, and well explained. I would give it more than 5 stars if I could! Raven is a great aurhor!

I have wanted so much to explore the OLd Religion of Southern Europe. Once I opened this book, it was not easy to put it down. If you ever wanted to know what your grandmother was talking about back in the day, this is the book to find your answer. I am thrilled with this book. Received it in a very short time after ordering. Great deal!!!

This book enables and teaches you the Old Ways, so that you can incorporate them into your own practices. It has beautiful rituals and my favorite is The Passage of the Soul. This book is more informative than most others. I have owned it before, a signed copy. However along the path it was taken, so years later I purchased another copy. Because without it, I have no other reference that I deem as worthy. It is one of a kind

the author weaves true historic facts of italian witches who did better than those in europ yet kept the craft alive to today. id buy just for its history but it has even as much or more magickal ways to broaden the practicianer to better understandings how and why a good book.

Interesting

So many things my mamma told / taught me that I never read in books until I bought s copy of Hereditary Witch; Grimassi a few years ago. So, I was excited to find this & Hereditary Witchcraft; Raven Grimassi. Awesome~M~

Very interesting and has introduced me to a few new things in the craft.

Great reference book! Get your spell on with this... get rid of The Evil Eye (Malocchio) by following very easy to follow instructions!

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